Meet The Coaches
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Meet Melissa
Certified Personal Trainer Certified Nutrition Specialist, GRIT Coach, Pre/Post Natal Certified, Meal Prep Coach
"I have been coaching women for over 15 years in Nutrition and Fitness. My goal with each client is to teach them all the tools they need to achieve balance AND the body of their dreams without restrictive diets or endless hours in the gym.
As a busy mom, I don't have a lot of time for a grueling fitness routine. I personally want the most out of my efforts and that is what I help my clients with. Efficient, effective, and fun workouts that challenge you but leave you wanting more! If you spend enough time with me, you will be food and fitness obsessed too!"
One on One Training
Work one on one with a Personal Trainer and Nutrition Coach for the ultimate accountability. Learn how to train and eat for the body or health goals you want! Our trainers are experts in helping women reach their goals.