emPOWERed Fitness is excited to announce the start of our Sports Performance Training Program, led by Trevor Walker. Trevor, a former Division 1 football player at Towson University, comes with 10+ years of personal training experience. Trevor is also the founder of Treign Academy, an organization dedicated to educating younger athletes on the College Access and Recruiting process and what it means to be a “student-athlete”.
Trevor has teamed with emPOWERed Fitness CEO, Angela Davis, to bring a Sports Performance Program for students of all ages to Baltimore County. Students will learn the fundamentals of proper strength and agility training, while conditioning the body for speed and endurance.
Located at emPOWERed Fitness, the program will provide student athletes with access to a state-of-the-art weight room. The facility is fully equipped with the proper strength and cardio equipment needed for all levels of training, including dumbbells, kettle bells, squat racks, the only Hi-Trainer in MD, the Jacob’s ladder, SkiErgs & row machines, Olympic plates, and turf. Sessions will run in a small group setting, with three to six students at a time. The program not only provides the physical component of athletic training, but also the mental; students will learn to venture out of their comfort zones and gain the confidence needed to be an asset on any team.
From recreation to collegiate training, the sky is the only limit when you train with Trevor @ emPOWERed.
Strength, Speed, &
Agility Training (alternating days)
5p, 6p, 7p
9a, 10a, 11a, 12p
Classes are 45 minutes long. Drop-in’s are available for $25/class. Group rates below:
8 Sessions- $150
16 Sessions- $220
24 Sessions- $300
Speed & Agility:
8 Sessions- $160
16 Sessions- $280
24 Sessions- $390
Give us a call for more information and to reserve your spot now!