Aerial Fitness, also known as Aerial Silks and Trapeze, conditions the body to improve balance, core stability, and upper body strength. You will learn to navigate your body around the fabric to climb, create holds, drop, roll, and even flip. All clients must complete an Introduction to Aerial Fitness class before enrolling in our other Aerial sessions. Kids classes are also available.
|Introduction to Aerial Fitness||For first time students, or repeat students who want to master the basic strength and technique fundamentals to be successful in aerial arts. In this class you will learn basic support holds, climbing technique, footlocks, and inversions. Make sure to wear pants that extend below the back of the knees and a top that covers armpits and tummy. All Fitness Levels Welcome|
|Aerial Silks 1||Aerial Silk Theory and Choreography for beginner acrobats. In this class we will focus on breaking down locks, knots, and wraps and sequencing them together. Prerequisite: Introduction to Aerial Fitness|
|Aerial Silks 2||Aerial Silk Theory and Choreography for intermediate to advanced aerial acrobats. In this class we will focus on complex inverted sequences, drops, rolls, flips, knots, and locks. Prerequisite: Inversions in the air, footlocks in the air, and basic climbing techniques mastered on both sides. Instructor approval required.|
|Kids Silks 1||Aerial Silk Theory and Choreography for beginner miniature acrobats! In this class we will focus on the techniques of applying knot and lock skills into sequences, and begin development of inversions. Prerequisite Introduction to Aerial Fitness|
|Circus Conditioning||Aerial acrobatics is fun, but it sure is hard. Come join us as we condition the body to withstand the rigors of circus training. Prerequisite: Introduction to Aerial Fitness|