emPOWERed is home to a variety of specialty classes, including Sports Performance Training and GRIT.
Sports Performance Training,
Our Sports Performance Training is suited for athletes of all levels; from grade school to collegiate sports, our training focuses on speed, strength, and agility. You will increase your stamina and overall sports performance, while boosting your inner confidence.
GRIT™–LES MILLS GRIT offers high-intensity interval workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. Sessions are only 30 minutes long, and focus on explosive movements that will maximize your workout time & allow you to burn up to 400 calories in under an hour.