Group Fitness

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Body Attack BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts, combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats
Body Combat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Body Flow A dynamic fusion of traditional mind-body disciplines of yoga, Tai Chi and Pilates. It is a holistic exercise-to-music class set to calming yet powerful music. ALL LEVELS
Body Pump BODYPUMP is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone and strengthen the entire body. ALL LEVELS
CX Worx Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
GRIT LES MILLS GRIT high-intensity interval workouts will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. Moderate to Advanced
Zumba Zumba Fitness classes are for everybody and every body! Utilizing steps and music from Latin and World rhythms, each class is a mix of low-intensity and high-intensity moves for a dance fitness party
STRONG by Zumba STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits
Hip-Hop Cardio Do you love dance fitness programs but prefer Hip Hop and Pop music? Then this is the class for you! Get ready to sweat using Hip Hop dance moves to strengthen your body in this non-stop cardio class!
Classic Barre Using light resistance and body weight, our barre class focuses on isometric and small range of motion to improve muscular strength and endurance.
POWER Barre Using light resistance and body weight, our barre class focuses on isometric and small range of motion to improve muscular strength and endurance.
Bootcamp Inspired by the Boot Camps of our Military, this class is in a league of its own! Boot Camp is a class where intensity is expected and welcomed. From Tabata to HIIT to Circuit Training.
POWER Abs Crunch, Plank and Hold your way to a tighter Core. Let Coach JoJo put your abs to the test in this incredible workout! All Levels Welcome
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