Group Fitness

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TRX emPOWERed Fitness offers various TRX classes including TRX bootcamp, TRX Core conditioning, and TRX60, where all levels are welcomed.
Turn Up Evolve unapologetically, live loudly, and dance ruthlessly with Turn Up! These workouts are intense, fun, and life-changing. Incorporating HIIT, strength training, active recovery, and dance!
LIFT LIFT is a class lead by a Certified Personal Trainer that will guide you through a full body workout that focuses on technique and form while teaching you how to find your way around our very unique weight room. ALL LEVELS
YOGA Yoga is a group of physical, mental, and spiritual practices or disciplines to help improve focus, mental clarity and stamina. ALL LEVELS
Roll & Recover Exercising muscles around the core, Stretch provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
GRIT LES MILLS GRIT high-intensity interval workouts will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. Moderate to Advanced
Zumba Zumba Fitness classes are for everybody and every body! Utilizing steps and music from Latin and World rhythms, each class is a mix of low-intensity and high-intensity moves for a dance fitness party
BodyPump STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits
Hip-Hop Cardio Do you love dance fitness programs but prefer Hip Hop and Pop music? Then this is the class for you! Get ready to sweat using Hip Hop dance moves to strengthen your body in this non-stop cardio class!
Classic Barre Using light resistance and body weight, our barre class focuses on isometric and small range of motion to improve muscular strength and endurance.
Bootcamp Inspired by the Boot Camps of our Military, this class is in a league of its own! Boot Camp is a class where intensity is expected and welcomed. From Tabata to HIIT to Circuit Training.


Crunch, Plank and Hold your way to a tighter Core. Let Coach JoJo put your abs to the test in this incredible workout! All Levels Welcome


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