Prices & Services

Remember, your first 3 classes are FREE. Click HERE to grab your 3 class pass

Not sure about a monthly membership yet? Grab a 10 pack!

Join the emPOWERed Community for UNLIMITED LIFT, Barre, Bootcamp, Yoga, and more!

This plan is personalized to your specific goals and includes an UNLIMITED class membership to emPOWERed fitness for your training plan. The workouts will include emPOWERed classes to track, as well as, any additional training you and your coach decide on. Workouts can be done in class, at home, or in another gym.

You will receive monthly Nutrition check-in consultations. This is where you coach will track your progress and adjust your plan over time. Meal planning is very flexible to your lifest

This program is designed for someone looking to get started, or back into, a weight training routine. You will work with a coach to determine the best road map to reach your goals. You will focus on your form, building strength and cardio endurance, and getting in a oggd nutrition routine. The goal is to make this a lifestyle change, and our coaches are ABSOLUTE EXPERTS in helping women reach their goals at any age and level.

This version also includes UNLIMITED classes at emPOWERed Fitness

This program is designed to get you SHREDDED

In addition to in person weight training sessions at emPOWERed, everything you need to transform your physique will be available in your App including step by step guide to shred stubborn fat, tracking your LIFT class progress, personalized cardio routine, custom nutrition plan, meal prep cookbook, and access to your coach. 

This version also includes UNLIMITED classes at emPOWERed Fitness

This 16 week program is designed to sculpt your body, especially your glutes! You will grow your backside and shed stubborn body fat by following a meal plan that is macro based and weight training program. This will allow you to be more flexible with your food choices, while getting real results. There are 4-5 workouts weekly delivered through the app and precise plan for meal plan, meal prep, and cardio.

This version also includes UNLIMITED classes at emPOWERed Fitness

Custom Nutrition Coaching includes a plan totally custom to YOU! Your coach will learn your habits, lifestyle, schedule and build a nutrition plan that you can stick to. This plan includes 1 in person or virtual check in per month

This appointment is for those looking to commit to their Nutrition. Our coaches will measure your body fat and lean body mass to determine your calorie and macro needs. The session is 60 minutes and includes meal planning and a 1 month Macro based plan

This is a 3 Month Program totally focused on your goals. Your coach will conduct an in depth analysis of your body composition, habits, lifestyle, schedule and build a nutrition plan that you can stick to. This plan includes 1 in person or virtual check in per month

One on one personal training if perfect for those just starting out, getting back into fitness, or looking for extra accountability to reach their goal. Our personal training comes with a high level of accountability for fitness goals, as well as, nutrition. Chat with a trainer today to schedule a one on one training consultation

Join your coach for a training session from home or in your own gym! This package includes 4 30 minute virtual training sessions, nutrition coaching, and programmed workouts to complete on your own.

Custom Coaching includes a plan totally custom to YOU! Your coach will learn your habits, lifestyle, schedule and build a nutrition and exercise plan that you can stick to. This plan includes 1 in person or virtual check in per month