Join the 8-week October GRIT Challenge!

Join the 8-week October GRIT Challenge!

Registration for the October GRIT challenge is now open. The session begins on October 29th, and if you are a participant in the Level II Holiday Challenge, you save 15%! Register Here to get started! LES MILLS GRIT high-intensity interval workouts will increase your...
Baltimore’s Best Personal Trainer

Baltimore’s Best Personal Trainer

Congratulations to our very own Melissa Fisher for being voted the Best Personal Trainer in Baltimore! Melissa gives her clients truly individualized attention and creates challenging routines catered to the clients’ goals. Working with Melissa is intense, but...
Sports Performance Training by Trevor

Sports Performance Training by Trevor

emPOWERed Fitness is excited to announce the start of our Sports Performance Training Program, led by Trevor Walker. Trevor, a former Division 1 football player at Towson University, comes with 10+ years of personal training experience. Trevor is also the founder of...
GRIT Demos & 12 Week Session!

GRIT Demos & 12 Week Session!

Have you been hearing about GRIT but still have no idea what it is or why GRITTERS are super dedicated? GRIT is an original Les Mills program that is scientifically proven to transform your body by shredding calories and building lean muscle. The program focuses on...
emPOWERed GRIT Happy Hour 3-16-18

emPOWERed GRIT Happy Hour 3-16-18

Join us on Friday, March 16th at 5:30 pm for a GRIT Happy Hour at Liberatores in Perry Hall! While we will be celebrating our GRIT Team members and coaches, we will also be welcoming new faces and non-GRITTERS too, so be sure to invite a friend and stop by!...
Olympic Challenge & 16 Day FREE Pass!

Olympic Challenge & 16 Day FREE Pass!

We are so excited about the Winter Olympics that we decided to bring some special competitions, rates, and even a 16 Day Free Pass to emPOWERed. From February 9th-February 25th, participate in our very own Olympic Challenge. Classes have been given a designated point...
Partner Acrobatic Workshop Feb. 24th

Partner Acrobatic Workshop Feb. 24th

Spend some quality time with your special someone, or even your best friend, during this two hour Acrobatic workshop! Kimber Brenneman is a certified acroyoga instructor who will take your practice to new heights during this workshop. No prior experience is required....
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