Personal Training

At the heart of emPOWERed we are trainers! Our coaches are experts in their specialty and take pride in their continuing education for all things fitness and nutrition.  While all of our classes are designed to create a personal training atmosphere with the added motivation of the community, one-on- one training can be beneficial at any time during your fitness journey. 

Our trainers can help you reach goals like:

Weight loss, learning proper form, conditioning for sports, meal prepping, bodybuilding, are more

Monthly Training Plans Include:

One on one training in a private women's only training studio

Nutrition Coaching

Online Programming for when you workout on your own

Take a moment to fill out the form below so that we can match you with the best trainer for you!