Virtual Training

This plan has everything you need to reach your goals- from home! Including UNLIMITED Zoom weight training and fitness classes with the emPOWERed fitness trainers! On-demand workouts and challenges in your app and a meal plan to guide your nutrition. You will have an entire team of coaches on your journey with you in this program!

Join us January 1st 2021 for the launch of our most popular program. On top of your shredded physique, you can WIN $1000 for your results! This program provides the ultimate accountability from a team of coaches by your side and a community of people with the same goal. You will receive daily workouts in your App, a detailed meal plan and meal prep guide, recipes, supplement guide, and more!

Whether you are just beginning your journey or need some help taking your fitness to the next level, we can help. With customized training and nutrition plans to work for any lifestyle, you will reach your goals! You will begin with a detailed assessment of your fitness, nutrition, and goals. Working with your coach to find the best path to reach your goals. You coach will build a plan for your workouts in the app. Each workout assigned will have a breakdown of instructions and video. With that you will receive Nutrition coaching specific to you. These plans look a little different for everyone. For example, some may have a meal plan, some may count macros, each is custom and best for the client. You will check in with your coach often and have access to all the tools needed to be successful in this program.

This 12 week program is designed to sculpt your body, especially your glutes! You will grow your backside and shed stubborn body fat by following a meal plan that is macro based and weight training program. This will allow you to be more flexible with your food choices, while getting real results. There are 4-5 workouts weekly delivered through the app and precise plan for meal plan, meal prep, and cardio.

The AppTrainer 1 Year Body Transformation Program is proven to get results. Whether you’re a beginner wanting to learn your way around the weight room and kitchen or have years of experience, this program is for you!  This program is a

nutrition and exercise plan for women who want to completely transform their body into a sculpted athlete. Using a combination of resistance training and proper nutrition, this program will develop a base of strong muscle, causing you to burn more calories, which drops body fat and sculpts your body. The first few phases offer a foundation for weight lifting and meal planning preparing you for the more complex workouts and precise nutrition of some other phases. We can guarantee you will train HARD! You will learn how to properly FUEL your body! You will feel strong and energetic like never before and in the process practice discipline, determination, tenacity, and determination! Enjoy yourself along the way.

Click START NOW for more details about the programs 6 phases

This 12 week program focuses on building muscle and shedding extra body fat. No matter your fitness level, this program will get you serious results! This is specifically designed to sculpt a mans body. This program has 4-5 workouts per week, with on weight training and cardio conditioning. Day 1-4 focuses on training a different body part through weight lifting, with videos of each exercise. Day 5 is a bonus workout, with a cardio conditioning focus. The nutrition plan is macro based. This is a flexible way to eat the foods you love while sticking to a plan that meets your specific fitness goal.