We are excited to announce that emPOWERed Fitness will be the only fitness studio in the Baltimore region to offer the all-new LES MILLS BARRE™ classes starting on January 4th!
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
If you’re seeking a different style of training or a new kind of self-expression, you will loveLES MILLS BARRE™. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn!
Can’t wait for January? Don’t miss Melissa’s LES MILLS BARRE™ sneak-peek class on December 14th at 6 pm!