The workout designed to get you fit FAST!
This is an 8 week challenge with a small class size (8 per coach/time-slot) to ensure a personal training type experience. You will track and measure your progress of speed, strength, and overall athletic conditioning.
30 minute High-intensity interval workouts will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. Workouts switch between short bursts of intensity and recovery periods-the best way to increase fitness, tone muscle, lose fat and become more athletic.
* Varied short, sharp workouts that drive maximum results
* Scientifically-based, safe exercises incorporating the latest insights in high-intensity interval training
* The power of personal training with the motivation of a team
* Explosive music to drive more out of each individual workout
* Highly-charged certified coaches giving up close and personal attention
Save your spot and try Grit before you commit
Grit was studied for 6 weeks. Participants substituted their regular cardio workout for TWO 30 min Grit classes per week.
15.7% increase leg strength
21.9% increase back strength
6.4 increase cardio
Body Composition Changes:
14.5% drop in triglycerides
2.1% body fat lost
2.5 cm waist circumference