emPOWERed Fitness

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emPOWERed Fitness

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  • Home
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  • Virtual Schedule
  • Personal Training
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  • The Team
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GRIT

The worlds BEST 30 minute workout

Les Mills Grit is a 30 minute high intensity interval training workout, designed to improve strength, cardiovascular fitness, and build lean muscle. This workout uses barbell, weight plates, and body weight exercises to blast all major muscle groups. Nothing beats GRIT

Join us for a class Beginning December 14th

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emPOWERed Fitness

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Have fun and feel emPOWERed!

Classes like Boxing & Barbells, GRIT, Bootcamps, LIFT, Yoga, Barre and more will have you feeling emPOWERed! Try a class today

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