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Les Mills BODYPUMP™ at emPOWERed 


If you are a Baltimore local and was looking to add HIIT based workouts to your regiment, then you should try BODYPUMP™. A Les Mills program, BODYPUMP™ is a barbell workout that works all of your major muscle groups using light to moderate weights with lots of repetition. The classes are designed to make you sweat and with our certified Instructors, get ready to be pushed beyond your limit for a total body burn!

All levels welcome

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Interested in trying one of our classes for the first time? Click the Contact button below, and someone will be in touch soon.

Our facility is currently closed due to the Covid-19 pandemic. Please visit our "Virtual Home Workouts" tab under Services for our virtual home workout program.

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