Les Mills BODYPUMP™ at emPOWERed Fitness
If you are a Baltimore local and was looking to add HIIT based workouts to your regiment, then you should try BODYPUMP™. A Les Mills program, BODYPUMP™ is a barbell workout that works all of your major muscle groups using light to moderate weights with lots of repetition. The classes are designed to make you sweat and with our certified Instructors, get ready to be pushed beyond your limit for a total body burn!
All levels welcome