Les Mills BODYCOMBAT ™ at emPOWERed Fitness
WHAT IS BODYCOMBAT?
BODYCOMBAT is a high-energy martial arts-inspired workout that is non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
All levels welcome