Home » Classes » Base Level Classes » BODYATTACKTM


BODYATTACKTM by Les Mills is a full body workout that will target your agility, your coordination, and your stamina. Whether you are a beginner or a fitness addict, you will leave this class with a sense of accomplishment. You’ll combine athletic and strength training movements to burn calories while also toning and shaping your entire body. All of this is set to a catchy playlist that you will enjoy as you work out as well. Before you know it, class will be over and you’ll be left feeling re-energized.
Who can take this class? BODYATTACKTM is for people of all ages and fitness levels. The moves are easy to follow and low-impact, so you can adjust the intensity to your level. It is recommended that you take 2-3 classes a week for optimal results, but you can start with one or two and work your way up from there.
What do I bring to class? We have all of the necessary equipment, so just focus on bringing your enthusiasm, a water bottle, and a towel. Wear clothing that is non-restrictive and comfortable. Athletic shoes are also recommended since you’ll be doing moves like lunging, jumping, and running. As always, feel free to bring a friend- the more the merrier!

Learn More

Interested in trying one of our classes for the first time? Click the Contact button below, and someone will be in touch soon.
View Schedule
%d bloggers like this: