Meet The Coaches
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Meet Melissa
Certified Personal Trainer, Certified Nutrition Specialist, GRIT Coach, Pre/Post Natal Certified, Meal Prep Coach
"I have been coaching women for over 15 years in Nutrition and Fitness. My goal with each client is to teach them all the tools they need to achieve balance AND the body of their dreams without restrictive diets or endless hours in the gym.
As a busy mom, I don't have a lot of time for a grueling fitness routine. I personally want the most out of my efforts and that is what I help my clients with. Efficient, effective, and fun workouts that challenge you but leave you wanting more! If you spend enough time with me, you will be food and fitness obsessed too!"
Meet Amber
I am 28 & I was actually born on Friday the 13th! I grew up in Cecil County, MD & I moved to this area about 4 years ago. I graduated from Coastal Carolina University with my bachelors in Business Management in 2017. I have always had a love for fitness & health from a young age. I found that as I began working in office jobs, I did not feel fulfilled in life. I decided to follow my passion of fitness & health to become a certified personal trainer by the National Academy of Sports Medicine in 2020. I soon found Empowered & fell in love with everything they encompass. I truly love helping others gain more confidence in themselves & to create healthier lifestyles.
Fun Facts:
- I am a dog mom to my 10 year old baby named Willow
- When I was 5, I wanted to work at a tiger rescue. I still keep that idea in the back of my mind. Who knows, maybe when I am retired I will rescue some tigers!
- I want people to remember me for my compassion & kindness. I hope that they see me as someone they can always lean on for support.
- My guilty pleasure is definitely a good netflix show
Meet Hope
Certified Personal Trainer
"I have always loved health, fitness, and staying active, but recently, I’ve found a new love for nutrition and weightlifting. I began my weightlifting and macro nutrition journey at emPOWERed Fitness and realized I wanted to become a trainer and help others! I look forward to supporting and assisting others in reaching their goals! My certified personal trainer's goals are to support, encourage and motivate clients to accomplish their overarching goals"
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Meet Adrienne
Certified Personal Trainer Certified Nutrition Specialist, GRIT Coach
I am 31 years old and from Bel Air. I have two younger siblings: one brother and one sister. I have been lifting for 9 years and i have been coaching women for over 2.5 years now. I am also a bodybuilding competitor within the NPC competing in bikini and now wellness. Outside of training, I enjoy the warm weather, anything outdoors, music, and my beautiful black cat, Gemma!
“Be fearless in the pursuit of what sets your soul on fire”
This is a quote that I live by daily. What sets me apart from others is my passion. Not just my passion for bodybuilding, fitness and health and all that it encompasses, but my passion for helping others achieve their goals and beyond, for self-improvement and self-development; and for motivating and inspiring others.