Certified Personal Trainer, Certified Nutrition Specialist, GRIT Coach, Pre/Post Natal Certified, Meal Prep Coach
"I have been coaching women for over 15 years in Nutrition and Fitness. My goal with each client is to teach them all the tools they need to achieve balance AND the body of their dreams without restrictive diets or endless hours in the gym.
As a busy mom, I don't have a lot of time for a grueling fitness routine. I personally want the most out of my efforts and that is what I help my clients with. Efficient, effective, and fun workouts that challenge you but leave you wanting more! If you spend enough time with me, you will be food and fitness obsessed too!"
I am 28 & I was actually born on Friday the 13th! I grew up in Cecil County, MD & I moved to this area about 4 years ago. I graduated from Coastal Carolina University with my bachelors in Business Management in 2017. I have always had a love for fitness & health from a young age. I found that as I began working in office jobs, I did not feel fulfilled in life. I decided to follow my passion of fitness & health to become a certified personal trainer by the National Academy of Sports Medicine in 2020. I soon found Empowered & fell in love with everything they encompass. I truly love helping others gain more confidence in themselves & to create healthier lifestyles.
Certified Personal Trainer
"I have always loved health, fitness, and staying active, but recently, I’ve found a new love for nutrition and weightlifting. I began my weightlifting and macro nutrition journey at emPOWERed Fitness and realized I wanted to become a trainer and help others! I look forward to supporting and assisting others in reaching their goals! My certified personal trainer's goals are to support, encourage and motivate clients to accomplish their overarching goals"
Certified Personal Trainer Certified Nutrition Specialist, GRIT Coach
I am 31 years old and from Bel Air. I have two younger siblings: one brother and one sister. I have been lifting for 9 years and i have been coaching women for over 2.5 years now. I am also a bodybuilding competitor within the NPC competing in bikini and now wellness. Outside of training, I enjoy the warm weather, anything outdoors, music, and my beautiful black cat, Gemma!
“Be fearless in the pursuit of what sets your soul on fire”
This is a quote that I live by daily. What sets me apart from others is my passion. Not just my passion for bodybuilding, fitness and health and all that it encompasses, but my passion for helping others achieve their goals and beyond, for self-improvement and self-development; and for motivating and inspiring others.
Train with Melissa in our Private Women's Only Fitness Center. New client training specials are available!
Register for a class with Adrienne today
Chat with a coach about your goals and they will recommend the best place to start, as well as, offer a road map to reach your goals. They can answer any questions or concerns and offer feedback on your current fitness and nutrition routine.
This session is totally FREE and meant to be the starting point to online or in person training with our coaches