Stress is one of those things that is a fact of life; unfortunately. There are good stressors and bad stressors, but stress is stress. The age old question is…..how do you get rid of it? Working out, lifting weights, running and the like are great ways to deal with stress. One of the best forms of fitness training that’s guaranteed to make you sweat and cause hundreds of calories to melt away is Boxing!! And most excitedly, stress just dissipates! There is nothing like the sound of leather on leather; the satisfying smack you hear when you hit the mitts just right. Our boxing classes in Baltimore, Maryland are special because of the one-on-one interaction you get with the coach. 1-2- slip- slip are the sounds you hear in a boxing class above the noise to 10 pairs of gloves hitting the heavy bags. The community you engage in of people just relieving the frustrations of the week let you know that you are not alone. Whether you are fighting weight loss, age, low self-esteem, or just want to rid yourself of negative energy, boxing can remedy ALL of that. Now, it’s not going to make you younger but it will make you FEEL younger! And don’t forget those KKE- Kicks, Knees, and Elbows! The Muy Thai bag will allow you to get rid of the stress that’s plaguing your peace, and teach you some tactical self-defense moves in the process. Add boxing to your life and you won’t be the same- it is truly addicting.
What to wear: comfortable shoes and clothing that is non-restrictive and allows for a full range of motion.
What to Bring: Bring a towel and a water bottle. Stay hydrated by filling up with our built-in water filtration system.
We provide all of the necessary equipment to get the most out of your session.
We use Everlast equipment:
1 speed bag
2 double-end bags
1 150lb heavy bag
3 125lb heavy bags
2 wrecking ball bags
1 hydro-shock bag
2 thai bags
2 omni-strike MMA heavy bags
2 throwing dummys
Personal Boxing Training: $30 for 30 mins, $45 for 45 mins, $60 for 60 mins