BODYCOMBATTM by Les Mills is a martial arts inspired workout that will leave you feeling like a warrior. Every muscle group is targeted as you kick, punch, and strike, while burning calories along the way. No experience is necessary, as all moves are easy to follow and can be varied and modified so that you can go at your own pace.
BODYCOMBATTM incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. You’ll get your sweat on as you burn as many as 740 calories in a single class!
Who is BODYCOMBATTM for? Everyone can reap the benefits of taking BODYCOMBATTMclasses. The martial arts have been known to help blow off steam and help combat stress, and BODYCOMBATTM is no different. Previous martial arts experience is not necessary; the moves are easy to learn and can be modified along the way. Come see for yourself how quickly stress melts away when you start to incorporate.
What do I bring to class? No need to bring anything with you other than your warrior attitude, a water bottle, and a towel. As always, friends are welcome!