This is a Bootcamp style class but "Small Group Training" best describes it. By keeping class size smaller, trainers can work closer with clients on form and pushing cardio limits. This is a great class to begin with to build the foundations needed for LIFT, but also great for more advanced clients to maintain conditioning
The lift training class is centered around weight training, bursts of cardio, and athletic performance. In this class you will find exercises like Deadlifts and Squats on the strength side, equipment like Jacob's Ladder, Skiierg, Treadmills, and Rowers on the cardio side and Plyo Boxes and Battle Ropes on the performance side
The ultimate HIIT workout! This 30 minute High Intensity workout will bring all the elements of strength, cardio, and athletic performance together for this fast paced workout. This class is scientifically proven to make you faster and burn more calories- but you're gonna WORK!
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