Grand Opening Month
Try Us FREE
We are excited to re-open with all the classes and programs designed to transform you! We want you to try us FREE, you will love it!
This applies to our classes in studio like LIFT, Grit, and SGT, as well as Virtual Zoom classes like HIIT, Dumbbell LIFT, Barre, Foam Rolling, Yoga and more!
Claim your pass the check our schedule to register for your 3 classes within the week of purchase, its that easy.
We do have to charge a $10 cancellation fee if you cancel your class within an 4 hour window. We have small classes to keep everyone safe and allow the trainers to work closely with everyone.
Group Training Classes
SGT
This is a Bootcamp style class but "Small Group Training" best describes it. By keeping class size smaller, trainers can work closer with clients on form and pushing cardio limits. This is a great class to begin with to build the foundations needed for LIFT, but also great for more advanced clients to maintain conditioning
LIFT
The lift training class is centered around weight training, bursts of cardio, and athletic performance. In this class you will find exercises like Deadlifts and Squats on the strength side, equipment like Jacob's Ladder, Skiierg, Treadmills, and Rowers on the cardio side and Plyo Boxes and Battle Ropes on the performance side
GRIT
The ultimate HIIT workout! This 30 minute High Intensity workout will bring all the elements of strength, cardio, and athletic performance together for this fast paced workout. This class is scientifically proven to make you faster and burn more calories- but you're gonna WORK!
Stay Fit From Home
Join the emPOWERed Trainers, Coaches, and Community as we help you reach your goals- FROM HOME! With the emPOWERed From Home program in AppTrainer you will have unlimited access to Zoom training, 100's of on-demand workouts in your App library, a nutrition plan and meal prep guide, as well as all access to our coaches!
Try us FREE for 3 Days
Getting back into a fitness and nutrition routine isn't easy! Our coaches are here to help. Try 3 classes this week, either in studio or virtual from home!