SGT Katie

SGT Katie

We are excited to announce that, beginning November 2nd, Coach Katie will be returning to the studio to launch her first-ever transformation program! Her new, one-of-a-kind, enrollment program is a specialized small group training that draws from her dance background,...
GRIT IS BACK!

GRIT IS BACK!

The most challenging HIIT is back at emPOWERed! Register now to save your spot because they will be going fast! Available sessions are with Coach Melissa Tuesday/Thurs at 5:15 am or evenings at 5:45 pm!LES MILLS GRIT™ offers high-intensity interval workouts that will...
Get Back on the Barbell!

Get Back on the Barbell!

The Small Group Transformation (SGT) program is more than halfway through, and the clients are loving being back in the gym sweating with their #fitfam. There is very limited space for the next 6-week session, which begins November 2nd. The time slots available are:...
Outdoor Labor Day Bootcamp!

Outdoor Labor Day Bootcamp!

Come on out and join us for an outdoor Labor Day Bootcamp this Monday, September 7th at 10:00 am! Registration is only $10. Sign-up and receive $100 off of a personal training commitment! Bring a friend, mat, towel, and a water bottle, and join us for the best sweat...
New Small Group Transformation Program

New Small Group Transformation Program

We are excited to announce that we are currently offering a new transformation program starting the week of September 14th. It’s six weeks long and less than eight clients per training. The training will be 1 hour long, 3x per week. You will be assigned additional...
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