90 days to a new you
90 Day Transformation
Making big changes to your activity level, nutrition, and lifestyle is hard! Having a Coach by your side will ensure that you have a clear road-map to reach your goals.
The 90 Day Transformation program is our flagship program for those with performance, health, or body composition goals. You will be in good hands with our Certified Personal Trainers by your side.
This program includes:
One on One Private Personal Training in our women's only training space
Unlimited Classes at emPOWERed Fitness
Nutrition Coaching
Discounted Meal Prep Service
One on One Training
Work one on one with a Personal Trainer and Nutrition Coach for the ultimate accountability. Learn how to train and eat for the body or health goals you want! Our trainers are experts in helping women reach their goals.