Forget what you thought you were capable of, experience the best HIIT on the planet, and join the next 12-week GRIT session starting June 3rd at emPOWERed Fitness in Baltimore!

Every GRIT workout is carefully crafted so that you kick your heart rate into specific training zones for a certain proportion of the workout. Nothing beats GRIT, it’s powered by science and we are proud to say emPOWERed offers one of the best sessions in the Maryland region. Check us out in this Les Mills Grit Global article!

Join our instructors in this high-intensity interval workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. Workouts switch between short bursts of intensity and recovery periods-the best way to increase fitness, tone muscle, lose fat and become more athletic. The 12-week session is only $229 for members or $259 for non-members!

9:15 – 9:45 AM Mondays & Wednesdays
6:30 – 7:00 PM Tuesdays & Thursdays


Kim (only 1 spot left)
6:00 – 6:30 AM Tuesdays & Thursdays

Jolene (full)
5:15 – 5:45 AM Mondays & Wednesdays

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