Personal Training

From speed and agility to body building, our personal training sessions are customized to your specific goals.

Group Fitness

Group Fitness classes provide variety and versatility to your weekly routine, so you’ll never get bored. From Bootcamp to Yoga, our classes range from intimate & relaxing to intense & high energy.


Proper nutrition is necessary to maximize your fitness efforts and get the most from your workouts. We’re here to help you get your meals on track.


We are not just a boutique facility; we are a boutique facility with many different specialties. You won’t find Specialty classes quite like ours anywhere else.

Welcome To emPOWERed Fitness

emPOWERed Fitness is not a “Mega Gym”, and we don’t have to follow the same rules. We are a boutique fitness facility offering a variety of specialties that range from Group Fitness to Boxing Training and different classes to increase your core flexibility. You will likely visit emPOWERed for one thing, but find yourself falling in love with something completely new and different.

emPOWERed provides a safe and comfortable place for all to reach their unique goals regardless of age, gender, or fitness level. We take the time to meet every client, identify their goals, and develop an attainable plan that will map out the next steps in their journey. From pairing you with the right personal trainer, to matching you with the right schedule of classes, everything is custom tailored so that you get exactly what you want out of your fitness experience. You won’t find a facility with an atmosphere quite like the one at emPOWERed Fitness – it’s a family vibe.

When our clients walk in the door, we know them by name, and everyone feels a sense of community and belonging. Even in a group fitness class, you will notice that you are given personal attention, and that’s because our instructors are paying attention. Whether you are in a one on one training session or in a class with 20 others, you’re getting that unique interaction with your instructor. It’s that personal connection that makes the atmosphere comfortable and conducive to achieving your goals. We want to empower you to be the best version of you because we are all in this together.

Popular Classes

Sports Performance

Classic Barre



Personal Training

Hip Hop Cardio



Latest News & Events

The Benefits of Weightlifting by Coach Kim

Push yourself to LIFT 2-3x per week We all know that we need to lift more, but do we really push ourselves when we do? Lifting weights doesn’t have to be boring! I teach a LIFT class 4x a week at the gym so I urge all clients try one, if you haven’t. Lifting is...

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The GRIT Games at emPOWERed Fitness in Baltimore!

Join us for the emPOWERed's GRIT Games June 1st from 8:00 - 9:00 AM, for the ultimate test of athleticism, endurance, and teamwork. Each GRIT team that did the 8-week session in April will go head to head to compete for the top place. There will be no class on...

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