Personal Training

From speed and agility to body building, our personal training sessions are customized to your specific goals.

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Group Fitness

Group Fitness classes provide variety and versatility to your weekly routine, so you’ll never get bored. From Bootcamp to Yoga, our classes range from intimate & relaxing to intense & high energy.

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Nutrition

Proper nutrition is necessary to maximize your fitness efforts and get the most from your workouts. We’re here to help you get your meals on track.

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Specialty

We are not just a boutique facility; we are a boutique facility with many different specialties. You won’t find Specialty classes quite like ours anywhere else.

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Welcome To emPOWERed Fitness

 

emPOWERed Fitness is not a “Mega Gym”, and we don’t have to follow the same rules. We are a boutique fitness facility offering a variety of specialties that range from Group Fitness to Boxing Training and Aerial Circus Conditioning. You will likely visit emPOWERed for one thing, but find yourself falling in love with something completely new and different.

emPOWERed provides a safe and comfortable place for all to reach their unique goals regardless of age, gender, or fitness level. We take the time to meet every client, identify their goals, and develop an attainable plan that will map out the next steps in their journey. From pairing you with the right personal trainer, to matching you with the right schedule of classes, everything is custom tailored so that you get exactly what you want out of your fitness experience. You won’t find a facility with an atmosphere quite like the one at emPOWERed Fitness – it’s a family vibe.

When our clients walk in the door, we know them by name, and everyone feels a sense of community and belonging. Even in a group fitness class, you will notice that you are given personal attention, and that’s because our instructors are paying attention. Whether you are in a one on one training session or in a class with 20 others, you’re getting that unique interaction with your instructor. It’s that personal connection that makes the atmosphere comfortable and conducive to achieving your goals. We want to empower you to be the best version of you because we are all in this together.

Popular Classes

Sports Performance

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Barre

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Bootcamp

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Boxing

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Personal Training

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Hip Hop Cardio

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Zumba

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GRIT

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Latest News & Events

LES MILLS BARRE at emPOWERed!

We are excited to announce that emPOWERed Fitness will be the only fitness studio in the Northeast region to offer the all-new LES MILLS BARRE™ classes starting January! LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to...

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The Magic of Giving For a Happy Holiday Season!

This Holiday Season, join us to make someone's holiday a little brighter in our community. emPOWERed Fitness is an official Toys for Tots drop-off location, and we will be collecting new and unwrapped toys for the Marine Toys for Tots until December 6th, 2018. We are...

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