Personal Training

From speed and agility to body building, our personal training sessions are customized to your specific goals.

Group Fitness

Group Fitness classes provide variety and versatility to your weekly routine, so you’ll never get bored. From Bootcamp to Yoga, our classes range from intimate & relaxing to intense & high energy.

Nutrition

Proper nutrition is necessary to maximize your fitness efforts and get the most from your workouts. We’re here to help you get your meals on track.

Specialty

We are not just a boutique facility; we are a boutique facility with many different specialties. You won’t find Specialty classes quite like ours anywhere else.

Welcome To emPOWERed Fitness

emPOWERed Fitness is not a “Mega Gym”, and we don’t have to follow the same rules. We are a boutique fitness facility offering a variety of specialties that range from Group Fitness to Boxing Training and different classes to increase your core flexibility. You will likely visit emPOWERed for one thing, but find yourself falling in love with something completely new and different.

emPOWERed provides a safe and comfortable place for all to reach their unique goals regardless of age, gender, or fitness level. We take the time to meet every client, identify their goals, and develop an attainable plan that will map out the next steps in their journey. From pairing you with the right personal trainer to matching you with the right schedule of classes, everything is custom-tailored so that you get exactly what you want out of your fitness experience. You won’t find a facility with an atmosphere quite like the one at emPOWERed Fitness – it’s a family vibe.

When our clients walk in the door, we know them by name, and everyone feels a sense of community and belonging. Even in a group fitness class, you will notice that you are given personal attention, and that’s because our instructors are paying attention. Whether you are in a one on one training session or in a class with 20 others, you’re getting that unique interaction with your instructor. It’s that personal connection that makes the atmosphere comfortable and conducive to achieving your goals. We want to empower you to be the best version of you because we are all in this together.

emPOWERed also specializes in corporate wellness bringing health and wellness to various workplaces. To learn more about our corporate wellness program, click here.

 

Popular Classes

Sports Performance

Classic Barre

Bootcamp

Boxing

Personal Training

Hip Hop Cardio

Zumba

GRIT

Latest News & Events

Cyber Week Deals at emPOWERed!

Cyber Week deals are now live!! Grab them while they last now through Friday, December 6th. Why wait for the New Year when you can start your fitness journey or expand your fitness journey now? Click the link below to get started! [inbound_button font_size="20"...

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Performance Benefits of Stretching By Erin Green

No matter your fitness routine, stretching should always be incorporated but is often overlooked. Building muscle is important for strength, but stretching is equally important, if not more, for muscle recovery, to protect joint mobility, and increase range of motion....

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Team Member of the Month: Ben Curtis

Congratulations to Team Member of the Month, Ben Curtis! Ben has a long history of athletics and strength training. He played football at the University of Delaware from 2011-2015. He ended his collegiate career as a two-time all-conference player and was an...

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