emPOWERed Fitness Baltimore's Women's Only Gym

About Us

Expert Trainers

High Energy Women's Only Group Training

emPOWERed Fitness is THE place to go to train with elite level trainers. Our team members are experts in all things fitness. Whether you need help with nutrition, training form, habit changes, performance goals, etc., our trainers can work side by side with you to help you reach your goal. Our team works closely together to ensure that you don't just have 1 trainer, but an entire team by your side

High Energy Women's Only Group Training

Classes at emPOWERed are not your typical group fitness classes. You will not be lost in the back of the room, but rather coached by certified trainers to reach your highest potential. Classes are small, which helps build our second to none community and keep you safe. Training classes are designed to get you max results by focusing on weight training, HIIT cardio, and proper recovery.

Your Success is our Goal

High Energy Women's Only Group Training

Your Success is our Goal

You have a team and community with you every step of the way through your journey at emPOWERed Fitness. With workout programs designed specific for fat loss, muscle gain, and increased performance you can be sure any training here will get you where you are going. We are all goal-getters here....with a side of badass!

Group Training Classes

LIFT

Our most popular class! It's like working with a personal training but having the motivation from the community in this small group class. The LIFT training class is centered around weight training, bursts of cardio, and athletic performance. In this class you will find exercises like Deadlifts and Squats on the strength side, equipment like Jacob's Ladder, Skiierg, Treadmills, and Rowers on the cardio side and Plyo Boxes and Battle Ropes on the performance side.

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LIFTfit

Much like our LIFT class, this Dumbbell version focuses on foundational weight training exercises but can incorporate a higher volume to maximize cardio endurance, along with strength training. This is a great class for any fitness level. Beginners will learn form and practice basics and advanced clients will find a challenge with the volume and cardio element. This class is offered virtually.

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GRIT

The ultimate HIIT workout! This 30 minute High Intensity workout will bring all the elements of strength, cardio, and athletic performance together for this fast paced workout. This class is scientifically proven to make you faster and burn more calories- but you're gonna WORK!

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Cardio Barre

Nominated for Baltimore's Best Barre Class with the Baltimore Sun, this class combines a classic Barre mix of Ballet and Pilates with the emPOWERed style training that will get results. Along with traditional Barre movements, this class incorporates bursts of cardio and weight training for an full body burn and sculpt.

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Boxing & Barbells

Have you wanted to increase your cardio but machines bore you? Ever taken a boxing class but craved more weight lifting? Have you felt intimidated walking into a training facility or boxing gym? We came up with the perfect solution – BOXING AND BARBELLS. We combine the principles of competitive boxing and weight training with our high energy coaches and encouraging community.

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Virtual Classes

With the addition of the AppTrainer virtual platform, our classes and personal training can be done from anywhere! You will find all the in person classes plus yoga on our virtual schedule.

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Personal Training

At the heart of emPOWERed we are trainers! Our coaches are experts in their speciality and take pride in their continuing education for all things fitness and nutrition. While all of our classes are designed to create a personal training atosphere with the added motivation of the community, one-on- one training can be beneficial at any time during your fitness journey.

Our trainers can help you reach goals like:

Weight loss, learning proper form, conditioning for sports, meal prepping, bodybuilding, are more

Message us today to chat more about your goals and find the best trainer match and game plan to reach your goal

Message us for personal training