About Us
Expert Trainers
High Energy Women's Only Group Training
High Energy Women's Only Group Training
emPOWERed Fitness is THE place to go to train with elite level trainers. Our team members are experts in all things fitness. Whether you need help with nutrition, training form, habit changes, performance goals, etc., our trainers can work side by side with you to help you reach your goal. Our team works closely together to ensure that you don't just have 1 trainer, but an entire team by your side
High Energy Women's Only Group Training
High Energy Women's Only Group Training
High Energy Women's Only Group Training
Classes at emPOWERed are not your typical group fitness classes. You will not be lost in the back of the room, but rather coached by certified trainers to reach your highest potential. Classes are small, which helps build our second to none community and keep you safe. Training classes are designed to get you max results by focusing on weight training, HIIT cardio, and proper recovery.
Your Success is our Goal
High Energy Women's Only Group Training
Your Success is our Goal
You have a team and community with you every step of the way through your journey at emPOWERed Fitness. With workout programs designed specific for fat loss, muscle gain, and increased performance you can be sure any training here will get you where you are going. We are all goal-getters here....with a side of badass!
Group Training Classes
LIFT
Our most popular class! It's like working with a personal training but having the motivation from the community in this small group class. The LIFT training class is centered around weight training, bursts of cardio, and athletic performance. In this class you will find exercises like Deadlifts and Squats on the strength side, equipment like Jacob's Ladder, Skiierg, Treadmills, and Rowers on the cardio side and Plyo Boxes and Battle Ropes on the performance side.
GRIT
The ultimate HIIT workout! This 30 minute High Intensity workout will bring all the elements of strength, cardio, and athletic performance together for this fast paced workout. This class is scientifically proven to make you faster and burn more calories- but you're gonna WORK!
Power Barre
This class was born when a ballerina started bodybuilding and wanted her clients to get the same results (AKA Coach Melissa) Sculpting the muscles mean you have to BUILD them, and traditional barre lacks the fundamentals of muscle building. This is why our Barre class includes strength building techniques like weight training alongside cardio, core, and of course, classic Barre techniques (with a twist)
Boxing & Barbells
Have you wanted to increase your cardio but machines bore you? Ever taken a boxing class but craved more weight lifting? Have you felt intimidated walking into a training facility or boxing gym? We came up with the perfect solution – BOXING AND BARBELLS. We combine the principles of competitive boxing and weight training with our high energy coaches and encouraging community.
Yoga
Recovery, mobility, and, spirituality are just as important to the emPOWERed team as the hard hitting classes.