emPOWERed Fitness is THE place to go to train with elite level trainers. Our team members are experts in all things fitness. Whether you need help with nutrition, training form, habit changes, performance goals, etc., our trainers can work side by side with you to help you reach your goal. Our team works closely together to ensure that you don't just have 1 trainer, but an entire team by your side
Classes at emPOWERed are not your typical group fitness classes. You will not be lost in the back of the room, but rather coached by certified trainers to reach your highest potential. Classes are small, which helps build our second to none community and keep you safe. Training classes are designed to get you max results by focusing on weight training, HIIT cardio, and proper recovery.
You have a team and community with you every step of the way through your journey at emPOWERed Fitness. With workout programs designed specific for fat loss, muscle gain, and increased performance you can be sure any training here will get you where you are going. We are all goal-getters here....with a side of badass!
We are excited to re-open with all the classes and programs designed to transform you! We want you to try us FREE, you will love it! Click below to claim your 3 FREE Class Pass
This is a Bootcamp style class but "Small Group Training" best describes it. By keeping class size smaller, trainers can work closer with clients on form and pushing cardio limits. This is a great class to begin with to build the foundations needed for LIFT, but also great for more advanced clients to maintain conditioning
The lift training class is centered around weight training, bursts of cardio, and athletic performance. In this class you will find exercises like Deadlifts and Squats on the strength side, equipment like Jacob's Ladder, Skiierg, Treadmills, and Rowers on the cardio side and Plyo Boxes and Battle Ropes on the performance side
The ultimate HIIT workout! This 30 minute High Intensity workout will bring all the elements of strength, cardio, and athletic performance together for this fast paced workout. This class is scientifically proven to make you faster and burn more calories- but you're gonna WORK!
This option is great for those looking for more accountability and will kick start your goals. Begin mapping out a plan with your training during your first intake appointment. Here you will assess movement, endurance, body composition, and nutrition. From there, your trainer will build a 1 month plan. This pack will include your intake, as well as, 4 one-on-one Personal Training Sessions in our private studio. You will be enrolled in our Virtual Gym, with access to a full schedule of LIVE virtual classes, on-demand workouts, and community. Starter bundle sessions must be used within 1 month of the first intake appointment