Personal Training

From speed and agility to body building, our private personal training sessions are customized to your specific goals.

emPOWERed at Home

emPOWERed at Home provides variety and versatility to your weekly routine, so you’ll never get bored. From virtual Bootcamp to Yoga, our classes range from intimate & relaxing to intense & high energy.


Proper nutrition is necessary to maximize your fitness efforts and get the most from your workouts. We’re here to help you get your meals on track.


We are not just a boutique facility; we are a boutique facility with many different specialties. You won’t find Specialty classes quite like ours anywhere else.

Welcome To emPOWERed Fitness

emPOWERed Fitness is not a “Mega Gym”, and we don’t have to follow the same rules. We are a boutique fitness facility offering a variety of specialties that range from virtual home workouts, to private one-on-one personal training, small group sessions of three clients or less, and more programs to increase your core flexibility. You will likely visit emPOWERed for one thing, but find yourself falling in love with something completely new and different.

emPOWERed provides a safe and comfortable place for all to reach their unique goals regardless of age, gender, or fitness level. We take the time to know every client, identify their goals, and develop an attainable plan that will map out the next steps in their journey. From pairing you with the right personal trainer to matching you with the right program, everything is custom-tailored so that you get exactly what you want out of your fitness experience. You won’t find a facility with an atmosphere quite like the one at emPOWERed Fitness – it’s a family vibe.

When our clients walk in the door, we know them by name, and everyone feels a sense of community and belonging. Even in a small group fitness session, you will notice that you are given personal attention, and that’s because our instructors are paying attention. Whether you are in a one on one training session or in a virtual class with other members, you’re getting that unique interaction with your instructor. It’s that personal connection that makes the atmosphere comfortable and conducive to achieving your goals. We want to empower you to be the best version of you because we are all in this together.

emPOWERed also specializes in corporate wellness bringing health and wellness to various workplaces. To learn more about our corporate wellness program, click here.


Popular Programs

Virtual Classes

Melissa SGT

Katie SGT


Personal Training

Sports Performance



Latest News & Events

SGT Katie

We are excited to announce that, beginning November 2nd, Coach Katie will be returning to the studio to launch her first-ever transformation program! Her new, one-of-a-kind, enrollment program is a specialized small group training that draws from her dance background,...

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The most challenging HIIT is back at emPOWERed! Register now to save your spot because they will be going fast! Available sessions are with Coach Melissa Tuesday/Thurs at 5:15 am or evenings at 5:45 pm!LES MILLS GRIT™ offers high-intensity interval workouts that will...

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Get Back on the Barbell!

The Small Group Transformation (SGT) program is more than halfway through, and the clients are loving being back in the gym sweating with their #fitfam. There is very limited space for the next 6-week session, which begins November 2nd. The time slots available are:...

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